BANANA NUT MUFFINS vs CROISSANTS WITH VANILLA FILLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BANANA NUT MUFFINS: 4
vs
CROISSANTS WITH VANILLA FILLING: 4
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | CROISSANTS WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Calories | 445 cal | 438 cal | |
| Protein | 6.3 g | 6.3 g | Tie |
| Carbs | 48.4 g | 50 g | |
| Fat | 26.6 g | 22.9 g | |
| Fiber | 1.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | CROISSANTS WITH VANILLA FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 234 MG | 146 MG | |
| Sodium, Na | 328 MG | 271 MG |