BANANA NUT MUFFINS vs BANANA NUT MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 5 out of 10 nutrient categories
BANANA NUT MUFFINS: 4
vs
BANANA NUT MUFFINS: 5
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 374 cal | |
| Protein | 5.3 g | 5.1 g | |
| Carbs | 42.1 g | 44.4 g | |
| Fat | 24.6 g | 19.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | BANANA NUT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 123 MG | 162 MG | |
| Sodium, Na | 228 MG | 293 MG |