BANANA NUT MUFFINS vs LILA'S PIEROGIE'S
Nutrition comparison per 100 g serving
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LILA'S PIEROGIE'S wins in 7 out of 10 nutrient categories
BANANA NUT MUFFINS: 0
vs
LILA'S PIEROGIE'S: 7
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calories | 350 cal | 155 cal | |
| Protein | 5 g | 6 g | |
| Carbs | 42 g | 31 g | |
| Fat | 19 g | 1 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.8 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | LILA'S PIEROGIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Sodium, Na | 280 MG | 320 MG |