BANANA NUT MUFFINS vs CORN MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFINS wins in 6 out of 10 nutrient categories
BANANA NUT MUFFINS: 6
vs
CORN MUFFIN: 3
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calories | 350 cal | 353 cal | |
| Protein | 5 g | 3.9 g | |
| Carbs | 42 g | 38.5 g | |
| Fat | 19 g | 21.8 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | CORN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | CORN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 154 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 280 MG | 340 MG |