BANANA NUT MUFFINS vs APPLE FILLED CRESCENT ROLLS
Nutrition comparison per 100 g serving
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APPLE FILLED CRESCENT ROLLS wins in 7 out of 11 nutrient categories
BANANA NUT MUFFINS: 3
vs
APPLE FILLED CRESCENT ROLLS: 7
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | APPLE FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calories | 350 cal | 305 cal | |
| Protein | 5 g | 5.1 g | |
| Carbs | 42 g | 44.1 g | |
| Fat | 19 g | 11.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | APPLE FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 20.3 MG |
Minerals
| Mineral | BANANA NUT MUFFINS | APPLE FILLED CRESCENT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 280 MG | 661 MG |