BANANA NUT MUFFINS vs SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES
Nutrition comparison per 100 g serving
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SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES wins in 7 out of 16 nutrient categories
BANANA NUT MUFFINS: 5
vs
SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES: 7
(4 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 396 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 56.3 g | 71.9 g | |
| Fat | 21.1 g | 10.4 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 41,667 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | SIMPLY FROSTED ORCHARD APPLE CINNAMON TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 423 MG | 344 MG |