BANANA NUT MUFFINS vs GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING
Nutrition comparison per 100 g serving
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GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING wins in 6 out of 11 nutrient categories
BANANA NUT MUFFINS: 3
vs
GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING: 6
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFINS | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | Winner |
|---|---|---|---|
| Calories | 423 cal | 371 cal | |
| Protein | 4.2 g | 11.2 g | |
| Carbs | 56.3 g | 32.6 g | |
| Fat | 21.1 g | 22.5 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFINS | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFINS | GOUDA FLAKY PASTRY WITH A GOUDA CHEESE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 112 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 423 MG | 629 MG |