BANANA NUT MUFFIN MIX vs DINNER ROLL MIX
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN MIX wins in 6 out of 11 nutrient categories
BANANA NUT MUFFIN MIX: 6
vs
DINNER ROLL MIX: 4
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN MIX | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calories | 443 cal | 368 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 70 g | 79.0 g | |
| Fat | 15 g | 0 g | |
| Fiber | 1.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN MIX | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BANANA NUT MUFFIN MIX | DINNER ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 571 MG | 368 MG |