BANANA NUT MUFFIN MIX vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
BANANA NUT MUFFIN MIX: 6
vs
PANCAKE MIX: 6
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 350 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 72.1 g | 70 g | |
| Fat | 11.6 g | 2.5 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN MIX | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Sodium, Na | 605 MG | 725 MG |