BANANA NUT MUFFIN & BREAD MIX vs THE GOOD TABLE
Nutrition comparison per 100 g serving
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THE GOOD TABLE wins in 5 out of 11 nutrient categories
BANANA NUT MUFFIN & BREAD MIX: 3
vs
THE GOOD TABLE: 5
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFIN & BREAD MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calories | 410 cal | 364 cal | |
| Protein | 5.1 g | 6.1 g | |
| Carbs | 76.9 g | 45.5 g | |
| Fat | 7.7 g | 15.2 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN & BREAD MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN & BREAD MIX | THE GOOD TABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 61 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 513 MG | 1,091 MG |