BANANA NUT MUFFIN & BREAD MIX vs CORN MUFFIN MIX
Nutrition comparison per 100 g serving
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CORN MUFFIN MIX wins in 5 out of 11 nutrient categories
BANANA NUT MUFFIN & BREAD MIX: 3
vs
CORN MUFFIN MIX: 5
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFIN & BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 410 cal | 421 cal | |
| Protein | 5.1 g | 5.3 g | |
| Carbs | 76.9 g | 72.4 g | |
| Fat | 7.7 g | 11.8 g | |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN & BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN & BREAD MIX | CORN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 66 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 513 MG | 711 MG |