BANANA NUT MUFFIN vs BUTTER RUM MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 6 out of 10 nutrient categories
BANANA NUT MUFFIN: 6
vs
BUTTER RUM MUFFINS: 3
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calories | 179 cal | 460 cal | |
| Protein | 3.9 g | 4 g | |
| Carbs | 49.4 g | 60 g | |
| Fat | 19.5 g | 22 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 313 MG | 380 MG |