BANANA NUT MUFFIN vs PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 5 out of 10 nutrient categories
BANANA NUT MUFFIN: 5
vs
PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS: 4
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS | Winner |
|---|---|---|---|
| Calories | 404 cal | 405 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 45.6 g | 78.4 g | |
| Fat | 22.8 g | 8.1 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | PREMIUM BAKLAVA SCRUMPTIOUS LAYERS OF PHYLLO DOUGH FILLED WITH PISTACHIO OR CASHEW NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 140 MG | 89 MG | |
| Sodium, Na | 439 MG | 122 MG |