BANANA NUT MUFFIN vs PANETTONE
Nutrition comparison per 100 g serving
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PANETTONE wins in 5 out of 11 nutrient categories
BANANA NUT MUFFIN: 3
vs
PANETTONE: 5
(3 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | PANETTONE | Winner |
|---|---|---|---|
| Calories | 453 cal | 382 cal | |
| Protein | 6.3 g | 6.6 g | |
| Carbs | 54.7 g | 55.3 g | |
| Fat | 23.4 g | 15.8 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | PANETTONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | PANETTONE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 92 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 438 MG | 224 MG |