BANANA NUT MUFFIN vs MINI MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
MINI MUFFINS wins in 7 out of 10 nutrient categories
BANANA NUT MUFFIN: 2
vs
MINI MUFFINS: 7
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 453 cal | 321 cal | |
| Protein | 6.3 g | 3.6 g | |
| Carbs | 54.7 g | 46.4 g | |
| Fat | 23.4 g | 14.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 438 MG | 286 MG |