BANANA NUT MUFFIN vs FROSTED CRISP APPLE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED CRISP APPLE TOASTER PASTRIES wins in 8 out of 16 nutrient categories
BANANA NUT MUFFIN: 4
vs
FROSTED CRISP APPLE TOASTER PASTRIES: 8
(4 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | FROSTED CRISP APPLE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 453 cal | 396 cal | |
| Protein | 6.3 g | 4.2 g | |
| Carbs | 54.7 g | 71.9 g | |
| Fat | 23.4 g | 10.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | FROSTED CRISP APPLE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MUFFIN | FROSTED CRISP APPLE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 438 MG | 354 MG |