BANANA NUT MUFFIN vs TWO-BITE FLAVORED BLUEBERRY SCONES
Nutrition comparison per 100 g serving
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TWO-BITE FLAVORED BLUEBERRY SCONES wins in 7 out of 11 nutrient categories
BANANA NUT MUFFIN: 2
vs
TWO-BITE FLAVORED BLUEBERRY SCONES: 7
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | TWO-BITE FLAVORED BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 43.9 g | 55.6 g | |
| Fat | 20.8 g | 15.9 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | TWO-BITE FLAVORED BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | TWO-BITE FLAVORED BLUEBERRY SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 63 MG | |
| Iron, Fe | 1.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 192 MG | 286 MG |