BANANA NUT MUFFIN vs ROUNDY'S
Nutrition comparison per 100 g serving
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ROUNDY'S wins in 8 out of 15 nutrient categories
BANANA NUT MUFFIN: 5
vs
ROUNDY'S: 8
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 385 cal | 315 cal | |
| Protein | 4.6 g | 3.7 g | |
| Carbs | 43.9 g | 48.2 g | |
| Fat | 20.8 g | 13.0 g | |
| Fiber | 0.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | ROUNDY'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 74 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 192 MG | 296 MG |