BANANA NUT MUFFIN vs GOURMET BANANA WALNUT MUFFIN
Nutrition comparison per 100 g serving
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GOURMET BANANA WALNUT MUFFIN wins in 7 out of 11 nutrient categories
BANANA NUT MUFFIN: 2
vs
GOURMET BANANA WALNUT MUFFIN: 7
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 43.9 g | 44.1 g | |
| Fat | 20.8 g | 18.5 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | GOURMET BANANA WALNUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 192 MG | 423 MG |