BANANA NUT MUFFIN vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN wins in 6 out of 10 nutrient categories
BANANA NUT MUFFIN: 2
vs
BLUEBERRY MUFFIN: 6
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 365 cal | |
| Protein | 4.6 g | 5.8 g | |
| Carbs | 43.9 g | 42.3 g | |
| Fat | 20.8 g | 19.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 115 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 192 MG | 260 MG |