BANANA NUT MUFFIN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 7 out of 10 nutrient categories
BANANA NUT MUFFIN: 7
vs
MINI MUFFINS: 2
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 324 cal | 380 cal | |
| Protein | 6.6 g | 4 g | |
| Carbs | 43.4 g | 50 g | |
| Fat | 14.7 g | 18 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 324 MG | 300 MG |