BANANA NUT MUFFIN vs FROSTED STRAWBERRY
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED STRAWBERRY wins in 6 out of 13 nutrient categories
BANANA NUT MUFFIN: 5
vs
FROSTED STRAWBERRY: 6
(2 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | FROSTED STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 324 cal | 380 cal | |
| Protein | 6.6 g | 5 g | |
| Carbs | 43.4 g | 71 g | |
| Fat | 14.7 g | 9 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | FROSTED STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | FROSTED STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Sodium, Na | 324 MG | 380 MG |