BANANA NUT MUFFIN vs PUMPKIN MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN MUFFIN wins in 6 out of 10 nutrient categories
BANANA NUT MUFFIN: 3
vs
PUMPKIN MUFFIN: 6
(1 ties)
Overview
| Nutrient | BANANA NUT MUFFIN | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calories | 433 cal | 298 cal | |
| Protein | 5.5 g | 1.7 g | |
| Carbs | 48.8 g | 46.2 g | |
| Fat | 24.4 g | 12.6 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MUFFIN | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.6 MG |
Minerals
| Mineral | BANANA NUT MUFFIN | PUMPKIN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Sodium, Na | 228 MG | 429 MG |