BANANA NUT MINI MUFFINS vs SCONE
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFINS wins in 8 out of 10 nutrient categories
BANANA NUT MINI MUFFINS: 8
vs
SCONE: 1
(1 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | SCONE | Winner |
|---|---|---|---|
| Calories | 387 cal | 459 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 42.7 g | 52.9 g | |
| Fat | 21.3 g | 25.9 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | SCONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | SCONE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Sodium, Na | 427 MG | 165 MG |