BANANA NUT MINI MUFFINS vs PUMPKIN PIE TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFINS wins in 7 out of 14 nutrient categories
BANANA NUT MINI MUFFINS: 7
vs
PUMPKIN PIE TOASTER PASTRIES: 5
(2 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 396 cal | |
| Protein | 4 g | 4.2 g | |
| Carbs | 42.7 g | 70.8 g | |
| Fat | 21.3 g | 10.4 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | PUMPKIN PIE TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 427 MG | 354 MG |