BANANA NUT MINI MUFFINS vs CHOCOLATE TWIST
Nutrition comparison per 100 g serving
Ad 468x60
BANANA NUT MINI MUFFINS wins in 5 out of 10 nutrient categories
BANANA NUT MINI MUFFINS: 5
vs
CHOCOLATE TWIST: 3
(2 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | CHOCOLATE TWIST | Winner |
|---|---|---|---|
| Calories | 387 cal | 430 cal | |
| Protein | 4 g | 7.6 g | |
| Carbs | 42.7 g | 35.4 g | |
| Fat | 21.3 g | 29.1 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | CHOCOLATE TWIST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | CHOCOLATE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Sodium, Na | 427 MG | 278 MG |