BANANA NUT MINI MUFFINS vs BAKLAVA
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFINS wins in 6 out of 10 nutrient categories
BANANA NUT MINI MUFFINS: 6
vs
BAKLAVA: 0
(4 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 400 cal | 440 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 44 g | 48 g | |
| Fat | 20 g | 24 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 420 MG | 160 MG |