BANANA NUT MINI MUFFINS vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFINS wins in 6 out of 12 nutrient categories
BANANA NUT MINI MUFFINS: 6
vs
7 LAYER SQUARES: 3
(3 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 400 cal | 460 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 44 g | 54 g | |
| Fat | 20 g | 28 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 60 MG | |
| Iron, Fe | 1.4 MG | 2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 420 MG | 190 MG |