BANANA NUT MINI MUFFINS vs FRUIT BITES
Nutrition comparison per 100 g serving
Ad 468x60
FRUIT BITES wins in 4 out of 10 nutrient categories
BANANA NUT MINI MUFFINS: 3
vs
FRUIT BITES: 4
(3 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 408 cal | 282 cal | |
| Protein | 4.1 g | 5.9 g | |
| Carbs | 51.0 g | 52.9 g | |
| Fat | 20.4 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Sodium, Na | 306 MG | 235 MG |