BANANA NUT MINI MUFFINS vs FRUIT BITES
Nutrition comparison per 100 g serving
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FRUIT BITES wins in 6 out of 10 nutrient categories
BANANA NUT MINI MUFFINS: 2
vs
FRUIT BITES: 6
(2 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calories | 408 cal | 381 cal | |
| Protein | 4.1 g | 4.8 g | |
| Carbs | 51.0 g | 33.3 g | |
| Fat | 20.4 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | FRUIT BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 306 MG | 357 MG |