BANANA NUT MINI MUFFINS vs APPLE CINNAMON SCONES
Nutrition comparison per 100 g serving
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APPLE CINNAMON SCONES wins in 6 out of 12 nutrient categories
BANANA NUT MINI MUFFINS: 2
vs
APPLE CINNAMON SCONES: 6
(4 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFINS | APPLE CINNAMON SCONES | Winner |
|---|---|---|---|
| Calories | 408 cal | 393 cal | |
| Protein | 4.1 g | 4.9 g | |
| Carbs | 51.0 g | 55.7 g | |
| Fat | 20.4 g | 18.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFINS | APPLE CINNAMON SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT MINI MUFFINS | APPLE CINNAMON SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 306 MG | 328 MG |