BANANA NUT MINI MUFFIN vs BUTTER RUM MUFFINS
Nutrition comparison per 100 g serving
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BANANA NUT MINI MUFFIN wins in 6 out of 11 nutrient categories
BANANA NUT MINI MUFFIN: 6
vs
BUTTER RUM MUFFINS: 2
(3 ties)
Overview
| Nutrient | BANANA NUT MINI MUFFIN | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 386 cal | |
| Protein | 3.9 g | 3.5 g | |
| Carbs | 43.1 g | 54.4 g | |
| Fat | 21.6 g | 17.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT MINI MUFFIN | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT MINI MUFFIN | BUTTER RUM MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 245 MG | 316 MG |