BANANA NUT LOAF CAKE vs BROWNIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BANANA NUT LOAF CAKE: 5
vs
BROWNIE: 5
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF CAKE | BROWNIE | Winner |
|---|---|---|---|
| Calories | 382 cal | 469 cal | |
| Protein | 4.0 g | 6.2 g | |
| Carbs | 42.1 g | 60.2 g | |
| Fat | 22.4 g | 25.7 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF CAKE | BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BANANA NUT LOAF CAKE | BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 303 MG | 186 MG |