BANANA NUT LOAF vs SOURDOUGH ROLLS WITH OLIVE OIL
Nutrition comparison per 100 g serving
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SOURDOUGH ROLLS WITH OLIVE OIL wins in 10 out of 14 nutrient categories
BANANA NUT LOAF: 3
vs
SOURDOUGH ROLLS WITH OLIVE OIL: 10
(1 ties)
Overview
| Nutrient | BANANA NUT LOAF | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 434 cal | 279 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 49.6 g | 51.2 g | |
| Fat | 23.9 g | 2.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT LOAF | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | BANANA NUT LOAF | SOURDOUGH ROLLS WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Sodium, Na | 221 MG | 512 MG |