BANANA NUT LOADED WITH REAL BANANAS AND CRUNCHY WALNUTS MUFFINS vs PISTACHIO MUFFIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BANANA NUT LOADED WITH REAL BANANAS AND CRUNCHY WALNUTS MUFFINS: 4
vs
PISTACHIO MUFFIN: 4
(2 ties)
Overview
| Nutrient | BANANA NUT LOADED WITH REAL BANANAS AND CRUNCHY WALNUTS MUFFINS | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calories | 407 cal | 381 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 43.4 g | 42.5 g | |
| Fat | 23.9 g | 22.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT LOADED WITH REAL BANANAS AND CRUNCHY WALNUTS MUFFINS | PISTACHIO MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 283 MG | 257 MG |