BANANA NUT INSTANT PROTEIN OATMEAL vs RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA
Nutrition comparison per 100 g serving
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BANANA NUT INSTANT PROTEIN OATMEAL wins in 9 out of 10 nutrient categories
BANANA NUT INSTANT PROTEIN OATMEAL: 9
vs
RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA: 0
(1 ties)
Overview
| Nutrient | BANANA NUT INSTANT PROTEIN OATMEAL | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 452 cal | |
| Protein | 16.4 g | 9.7 g | |
| Carbs | 65.6 g | 74.2 g | |
| Fat | 8.2 g | 12.9 g | |
| Fiber | 6.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT INSTANT PROTEIN OATMEAL | RAISIN WHOLE GRAIN ROLLED OAT CLUSTERS WITH RAISINS GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 32 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 328 MG | 274 MG | |
| Sodium, Na | 311 MG | 121 MG |