BANANA NUT INSTANT PROTEIN OATMEAL vs FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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BANANA NUT INSTANT PROTEIN OATMEAL wins in 7 out of 10 nutrient categories
BANANA NUT INSTANT PROTEIN OATMEAL: 7
vs
FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL: 2
(1 ties)
Overview
| Nutrient | BANANA NUT INSTANT PROTEIN OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 375 cal | |
| Protein | 16.4 g | 5 g | |
| Carbs | 65.6 g | 90 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 6.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BANANA NUT INSTANT PROTEIN OATMEAL | FROSTED FLAKES SWEETENED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 328 MG | 150 MG | |
| Sodium, Na | 311 MG | 212 MG |