BANANA NUT INSTANT PROTEIN OATMEAL vs CLASSIC GRANOLA OATS
Nutrition comparison per 100 g serving
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BANANA NUT INSTANT PROTEIN OATMEAL wins in 7 out of 13 nutrient categories
BANANA NUT INSTANT PROTEIN OATMEAL: 7
vs
CLASSIC GRANOLA OATS: 4
(2 ties)
Overview
| Nutrient | BANANA NUT INSTANT PROTEIN OATMEAL | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 415 cal | |
| Protein | 16.4 g | 9.2 g | |
| Carbs | 65.6 g | 73.9 g | |
| Fat | 8.2 g | 10.8 g | |
| Fiber | 6.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT PROTEIN OATMEAL | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT INSTANT PROTEIN OATMEAL | CLASSIC GRANOLA OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 62 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Magnesium, Mg | 0 MG | 37 MG | |
| Phosphorus, P | 0 MG | 231 MG | |
| Potassium, K | 328 MG | 369 MG | |
| Sodium, Na | 311 MG | 15 MG |