BANANA NUT INSTANT PROTEIN OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 19 nutrient categories
BANANA NUT INSTANT PROTEIN OATMEAL: 3
vs
CEREAL: 15
(1 ties)
Overview
| Nutrient | BANANA NUT INSTANT PROTEIN OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 379 cal | |
| Protein | 16.4 g | 3.5 g | |
| Carbs | 65.6 g | 86.2 g | |
| Fat | 8.2 g | 3.5 g | |
| Fiber | 6.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT PROTEIN OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | BANANA NUT INSTANT PROTEIN OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 345 MG | |
| Iron, Fe | 3.3 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 328 MG | 103 MG | |
| Sodium, Na | 311 MG | 466 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |