BANANA NUT INSTANT OATMEAL vs GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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BANANA NUT INSTANT OATMEAL wins in 5 out of 11 nutrient categories
BANANA NUT INSTANT OATMEAL: 5
vs
GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS: 3
(3 ties)
Overview
| Nutrient | BANANA NUT INSTANT OATMEAL | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 361 cal | |
| Protein | 16.4 g | 8.2 g | |
| Carbs | 65.6 g | 77.1 g | |
| Fat | 8.2 g | 4.1 g | |
| Fiber | 6.6 g | 6.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT OATMEAL | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT INSTANT OATMEAL | GRANOLA WITH RAISINS LOW FAT CEREAL WITH SWEETENED WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 311 MG | 262 MG |