BANANA NUT HONEY vs PROTEIN GRANOLA WITH DARK CHOCOLATE
Nutrition comparison per 100 g serving
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PROTEIN GRANOLA WITH DARK CHOCOLATE wins in 16 out of 20 nutrient categories
BANANA NUT HONEY: 2
vs
PROTEIN GRANOLA WITH DARK CHOCOLATE: 16
(2 ties)
Overview
| Nutrient | BANANA NUT HONEY | PROTEIN GRANOLA WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 463 cal | 440 cal | |
| Protein | 9.3 g | 20 g | |
| Carbs | 61.1 g | 62 g | |
| Fat | 24.1 g | 12 g | |
| Fiber | 7.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT HONEY | PROTEIN GRANOLA WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT HONEY | PROTEIN GRANOLA WITH DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 80 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.0 MG | 5.4 MG | |
| Magnesium, Mg | 74 MG | 80 MG | |
| Phosphorus, P | 185 MG | 300 MG | |
| Potassium, K | 296 MG | 320 MG | |
| Sodium, Na | 0 MG | 210 MG | |
| Zinc, Zn | 2.8 MG | 3 MG |