BANANA NUT HONEY vs HONEY ROASTED GRANOLA
Nutrition comparison per 100 g serving
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HONEY ROASTED GRANOLA wins in 11 out of 18 nutrient categories
BANANA NUT HONEY: 6
vs
HONEY ROASTED GRANOLA: 11
(1 ties)
Overview
| Nutrient | BANANA NUT HONEY | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calories | 463 cal | 434 cal | |
| Protein | 9.3 g | 7.6 g | |
| Carbs | 61.1 g | 75.5 g | |
| Fat | 24.1 g | 13.2 g | |
| Fiber | 7.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT HONEY | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.4 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG |
Minerals
| Mineral | BANANA NUT HONEY | HONEY ROASTED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 38 MG | |
| Iron, Fe | 3.0 MG | 5.1 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 296 MG | 245 MG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 2.8 MG | 2.8 MG |