BANANA NUT HONEY vs GRANOLA
Nutrition comparison per 100 g serving
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BANANA NUT HONEY wins in 8 out of 14 nutrient categories
BANANA NUT HONEY: 8
vs
GRANOLA: 4
(2 ties)
Overview
| Nutrient | BANANA NUT HONEY | GRANOLA | Winner |
|---|---|---|---|
| Calories | 463 cal | 732 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 61.1 g | 82.5 g | |
| Fat | 24.1 g | 22.5 g | |
| Fiber | 7.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT HONEY | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT HONEY | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Phosphorus, P | 185 MG | 0 MG | |
| Potassium, K | 296 MG | 0 MG | |
| Sodium, Na | 0 MG | 182 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |