BANANA NUT GRANOLA OATS vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 5 out of 11 nutrient categories
BANANA NUT GRANOLA OATS: 4
vs
GRANOLA: 5
(2 ties)
Overview
| Nutrient | BANANA NUT GRANOLA OATS | GRANOLA | Winner |
|---|---|---|---|
| Calories | 444 cal | 436 cal | |
| Protein | 9.5 g | 9.1 g | |
| Carbs | 71.4 g | 74.6 g | |
| Fat | 12.7 g | 10.9 g | |
| Fiber | 7.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA OATS | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA OATS | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 73 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 95 MG | 245 MG |