BANANA NUT GRANOLA vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 5 out of 11 nutrient categories
BANANA NUT GRANOLA: 4
vs
OATS: 5
(2 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 43.3 g | 67.5 g | |
| Fat | 30 g | 6.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4.5 MG | |
| Potassium, K | 713 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |