BANANA NUT GRANOLA vs OATS & FLAX OATMEAL
Nutrition comparison per 100 g serving
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OATS & FLAX OATMEAL wins in 5 out of 11 nutrient categories
BANANA NUT GRANOLA: 3
vs
OATS & FLAX OATMEAL: 5
(3 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 375 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 43.3 g | 72.5 g | |
| Fat | 30 g | 5 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | OATS & FLAX OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 713 MG | 0 MG | |
| Sodium, Na | 33 MG | 325 MG |