BANANA NUT GRANOLA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BANANA NUT GRANOLA wins in 7 out of 11 nutrient categories
BANANA NUT GRANOLA: 7
vs
BOB'S RED MILL: 2
(2 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 467 cal | 343 cal | |
| Protein | 10 g | 5.7 g | |
| Carbs | 43.3 g | 80 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.0 MG | |
| Potassium, K | 713 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |