BANANA NUT GRANOLA vs SUGAR COOKIE WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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SUGAR COOKIE WITH MARSHMALLOWS CEREAL wins in 12 out of 18 nutrient categories
BANANA NUT GRANOLA: 2
vs
SUGAR COOKIE WITH MARSHMALLOWS CEREAL: 12
(4 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 444 cal | 385 cal | |
| Protein | 7.4 g | 5.1 g | |
| Carbs | 74.1 g | 89.7 g | |
| Fat | 14.8 g | 2.6 g | |
| Fiber | 3.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BANANA NUT GRANOLA | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 13.1 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 167 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |