BANANA NUT GRANOLA vs LINO
Nutrition comparison per 100 g serving
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LINO wins in 7 out of 15 nutrient categories
BANANA NUT GRANOLA: 6
vs
LINO: 7
(2 ties)
Overview
| Nutrient | BANANA NUT GRANOLA | LINO | Winner |
|---|---|---|---|
| Calories | 433 cal | 433 cal | Tie |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 65 g | 83.3 g | |
| Fat | 15 g | 5 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT GRANOLA | LINO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | BANANA NUT GRANOLA | LINO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 117 MG | 0 MG |