BANANA NUT FLAVORED MUFFIN MIX vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BANANA NUT FLAVORED MUFFIN MIX wins in 7 out of 16 nutrient categories
BANANA NUT FLAVORED MUFFIN MIX: 7
vs
BOB'S RED MILL: 6
(3 ties)
Overview
| Nutrient | BANANA NUT FLAVORED MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 403 cal | 325 cal | |
| Protein | 5.6 g | 12.5 g | |
| Carbs | 72.2 g | 70 g | |
| Fat | 11.1 g | 1.3 g | |
| Fiber | 1.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT FLAVORED MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 6.9 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.6 UG | 0 UG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT FLAVORED MUFFIN MIX | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 150 MG | |
| Iron, Fe | 6.9 MG | 4.5 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 597 MG | 1,125 MG |